Resting in awareness

Resting in awareness
Wednesday, September 18, 2019 to Wednesday, October 16, 2019

FREE Introductory Mindfulness and Guided Meditation

Wednesdays: 11, 18 & 25 Sept & 2, 9 & 16 Oct
17.00 – 17.20 (short practice)
17.30 – 18.00 (longer practice)

Practising mindfulness has been helping humans with stress for hundreds of years. It is now becoming more mainstream and clinically recognised as helping with mental and physical health conditions.

Why not access our free sessions being piloted in the quiet, relaxing conditions of the Winter Gardens?

Sessions are free but must be pre-booked.

Age: Open to any age (children under 16 must be accompanied by an adult)

Book your place by Clicking here

For more information, please email coaching@sunderland.gov.uk or phone Joe Glancy on 0191 5616102 or 0191 5612071

Event Information

Did you know?

Mowbray Park in Sunderland city centre is one of the oldest parks in the North East. Restored to its former Victorian splendour, it has an intriguing array of art works.

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